Amaphijama ezingane ayingxenye ebalulekile yokugqoka kwansuku zonke kwezingane. Umklamo wabo awugcini nje ngokunethezeka nobuhle, kodwa futhi ungahlakulela ngokungabonakali imikhuba emihle yokulala yezingane. Amaphijama ezingane aklanywe kahle angathuthukisa ikhwalithi yokulala yezingane ezicini eziningi, ngaleyo ndlela asize ukukhula kwazo okunempilo.

Okokuqala, ukukhethwa kombala kwamaphijama ezingane kunomthelela obalulekile emizweni yezingane. Imibala ethambile, efudumele efana noluhlaza okwesibhakabhaka ngokukhanyayo, epinki ekhanyayo, njll. ingakha isimo esinokuthula nesinethezekile, isize izingane ziphumule futhi zingene ebuthongweni obujulile. Imibala ecwebezelayo noma egqame kakhulu ingase ishukumise imizwa yokubuka yezingane futhi ithinte ikhwalithi yazo yokulala.

Okwesibili, izinto zokulala ziyisihluthulelo sokuhlakulela imikhuba emihle yokulala ezinganeni. Ukukhetha izindwangu ezinokuphefumula okuhle, ukuthambile nokunethezeka kungagcina izingane zomile futhi zikhululekile ngesikhathi sokulala futhi zinciphise inani lezikhathi ezivuka ngazo ngenxa yokugcwala noma ukungakhululeki. Ngaphezu kwalokho, izindwangu ezinemisebenzi ekhethekile efana ne-antibacterial kanye ne-anti-mite zingavikela ngempumelelo impilo yesikhumba sezingane futhi zinikeze ukuphepha kokulala kwazo.

Ngaphezu kwalokho, ukwakheka kwamaphijama ezingane kufanele futhi kugxile ekunethezekeni nasekusebenziseni kalula. Ukwakheka okuxekethile nokungakhawuleli kuvumela izingane ukuthi ziphenduke ngokukhululekile ngesikhathi sokulala, kunciphisa umuzwa wokuvinjelwa. Ngesikhathi esifanayo, ukuklama okulula ukukufaka nokusuka nakho kungasiza izingane zilungiselele ngokushesha isikhathi sokulala, ukunciphisa ukuhlehlisa kanye ne-dilly-dally, futhi zihlakulele ukuqaphela kwazo ukuphatha isikhathi.

Okokugcina, abazali bangathuthukisa ubuhlobo bomzali nengane ngokukhetha futhi bagqoke amaphijama aklanywe kahle nezingane zabo, kuyilapho beqondisa izingane zabo ukuba zibone ukuhlobana okuseduze phakathi kwamaphijama nokulala. Ngokusebenzelana kwansuku zonke kanye nemfundo, izingane zingakhula kancane kancane imikhuba emihle yokulala futhi zibeke isisekelo esiqinile sokukhula kwazo okunempilo.

Ukufingqa, ngamaphijama ezingane aklanywe ngokucophelela, singahlakulela imikhuba emihle yokulala ezinganeni ezivela ezicini eziningi futhi sinikeze ukusekela okuqinile kokukhula kwazo okunempilo.